CONCERNS ADDRESSED …

• Death of a Loved One

• Chronic Illness & Cancer

• Caregiver Fatigue

• Infertility

• Perinatal Loss

• Adoption

• Divorce

• Life Transitions

• Job Loss and Retirement

SERVICES PROVIDED include:

• Grief and Loss Counseling 

• Therapy for Depression and Anxiety 

• Parenting Support 

• Work and Career issues 

• Stress Management and Reduction

My approach to therapy is highly individualized and tailored to meet the unique needs of each client. I strive to create a safe therapeutic environment which relies on a strong foundation of the relationship between client and therapist. My philosophies are to engage in a strengths-based approach and to empower clients to forge their own path toward change and transformation.

I am a proponent of a holistic approach to therapy and believe that mind, body and spirit are inter-connected. With a holistic perspective I incorporate various therapeutic methods and techniques into my practice. I utilize strategies that may include traditional “talk therapy”, CBT (Cognitive Behavioral Therapy), mindfulness, psychoeducation, meaning making and narrative therapies, improving communication, and problem solving techniques. I also incorporate expressive therapies into treatment plans when appropriate. These may include art therapy techniques, journaling, bibliotherapy and music therapy strategies.