CONCERNS ADDRESSED …

• Death of a Loved One

• Chronic Illness & Cancer

• Caregiver Fatigue

• Infertility

• Perinatal Loss

• Adoption

• Divorce

• Life Transitions

• Job Loss and Retirement

SERVICES PROVIDED include:

• Grief and Loss Counseling 

• Therapy for Depression and Anxiety 

• Parenting Support 

• Work and Career issues 

• Stress Management and Reduction

• Grief and Life Transition Coaching**

My approach to therapy is highly individualized and tailored to meet the unique needs of each client. I strive to create a safe therapeutic environment which relies on a strong foundation of the relationship between client and therapist. My philosophies are to engage in a strengths-based approach and to empower clients to forge their own path toward change and transformation.

I am a proponent of a holistic approach to therapy and believe that mind, body and spirit are inter-connected. Utilizing a holistic perspective I incorporate various therapeutic methods and techniques into my practice. I utilize strategies that may include traditional “talk therapy”, CBT (Cognitive Behavioral Therapy), mindfulness, psychoeducation, meaning making and narrative therapies, improving communication, and problem solving techniques. I also incorporate expressive therapies into treatment plans when appropriate. These may include art therapy techniques, journaling, bibliotherapy and music therapy strategies.

** As a professionally trained grief and life transition coach, I provide coaching services which are separate and distinct from therapeutic services. For more information about these services and associated fees, and to be assessed for eligibility to engage in coaching as an alternative to traditional therapy, please contact me directly via email.